Even without today’s busy lifestyles, ensuring your body is getting all the nutrients it needs to stay healthy can be challenging. And this can be even more difficult on a vegan diet.

Some vitamins and minerals are simply harder to obtain through diet and fortified foods alone.

This is where supplements come in. They can help to ensure your body is getting everything it needs for optimal health.

What Vitamins Should Vegans Take?

There are specific vitamins and minerals that vegans are more likely to be deficient in – vitamin D and long-chain omega-3s, for instance. 

Studies have also shown that vegans are more likely to lack B12 and calcium and have lower blood levels of zinc than omnivores. [1, 2, 3, 4, 5]

Do Vegans Really Need Supplements? 

Vegans who cannot achieve their dietary recommendations through their diet alone should consider adding supplements to their routine. 

If you’re unsure whether you are meeting your recommended dosage of vitamins and minerals, you can always speak with your doctor to assess whether you’re at risk.

Here, we look at some of the best vegan supplements on the market to help you supplement your diet and reduce the risk of certain key deficiencies.

7 Best Vegan Supplements

1. Ritual Multivitamins

Best For: Transparency of Ingredients and Sourcing

$10 off bundles: Ritual Essential

How Ritual Started

When Ritual founder and CEO Katerina Schneider couldn’t find a prenatal vitamin brand whose ingredients she could trust, she created her own.

Founded in 2016, Ritual has since expanded to offer a range of multivitamins for women and men of all ages. 

About Ritual 

Ritual offers evidence-based multivitamins specifically formulated to fill the gaps in your diet. 

They clearly state all of the ingredients in their multivitamins, as well as where they were sourced from. 

They also don’t include any unnecessary additives in their products, like colorants, sugar, and gluten.

Price Range

Ritual’s multivitamins – Essential for Women 18+ and Essential for Men 18+ – cost $33 for a pot per month. 

Each pot contains 60 pills. You take two pills a day, so each $33-pot is a month’s supply. 

The cost includes free shipping, a 30-day money-back guarantee, and easy cancellation anytime. 

What We Loved About Ritual

Ritual’s transparency and evidence-based ingredients give you confidence in what’s in their capsules. 

Their ingredients, suppliers, and the research behind their multivitamins are all listed on their website. 

They also aim to include only the necessary vitamins and minerals, as opposed to the maximum amount. So Essential for Women has nine traceable ingredients, and Essential for Men has ten. 

Ritual select their key ingredients to help with brain and bone health, immune function, and more. 

What You Get With All Ritual Supplements

• Transparency: all the ingredients are clearly listed.
• Traceability: all the ingredients’ sources are also clearly listed.
• Additive-free: Ritual don’t include unnecessary extras in their products.
• Allergen-free
• Gluten-free
• Scientifically proven results: Ritual’s clinical study on their Women’s Multivitamin found that it increased vitamin D levels by 43% and increased omega-3 DHA by 41%. [6]
• Smart capsules: Ritual say that their delayed-release capsules are designed to dissolve in the small intestine rather than the stomach. The small intestine is beneficial for your body to absorb nutrients. 
• Fewer pills: Ritual combine all their ingredients into one capsule. They say this means you can get all the nutrients you need in just two daily pills.
• Convenient subscription service: monthly deliveries, which you can cancel any time.

$10 Off Bundles: Ritual Essential

What Supplement Options Do Ritual Offer?

As well as their 18+ Essential Multivitamins for Men and Women, Ritual offer:

• Multivitamins for Women 50+ and Men 50+
• Prenatal Multivitamin
• Postnatal Multivitamin
• Multivitamin for kids aged 4+ 
• Multivitamin for teen girls
• Multivitamin for teen boys

See more: Ritual Essential Vitamin Review.

Ritual Customer Reviews 

Ritual scores 4.5 out of 5 stars from a total of 118 customer reviews on two independent platforms (Influenster and Trustpilot). 

Many customers said they appreciated Ritual’s transparency, while others complimented Ritual’s customer service. 

Reviewers of the prenatal vitamins appreciated that this multivitamin did not cause any nausea or stomach pain, so Ritual could be a good option for sensitive stomachs. 

Issues customers did have were often due to problems with the subscription service. However delivery issues can occur with any product. 

Here’s what two customers had to say on Trustpilot:

2. Ora Organic

Best For: Protein Powders and Supplements with Sustainably Sourced Ingredients

10% off subscriptions: Ora Organic

What is Ora Organic? 

Founded in 2015, Ora offers vegan nutritional supplements using all-organic ingredients.

They don’t use any artificial ingredients, so they’re a good option for those seeking natural health solutions. 

Who Owns Ora Organic?

Will Smelko is co-founder and CEO of Ora Organic.

What Makes Ora Organic Different?

We like Ora Organic’s science-led approach.

They don’t try to promote their products as miracle solutions to any health concerns but rather as tools that can be used to supplement a healthy and balanced lifestyle.

Price Range

The cost of Ora products ranges from $16.99 to $37.99 a pot. Each pot contains 20-30 pills depending on the product.

The daily dosage also varies across products, but most pots contain a one-month supply. 

On the lower end of the scale, the Vegan Vitamin D Pills cost $16.99 for 30 pills, and you’ll need to take one pill a day.

On the higher end of the scale, the Immune Support Supplement costs $34.99 for 90 pills, and you’ll need to take three a day. 

If you sign up for a monthly subscription with Ora Organic, you can also get regular discounts on the cost of your supplements.

What We Loved About It: 

Ora Organic put a lot of effort into making their products taste good.

Ron, their co-founder, is also a chef and works hard to produce unique, high-quality flavors with organic ingredients and organic sweeteners.

One of their best-selling products, Organic Vegan Protein Powder, is available in Chocolate, Vanilla, and Vanilla Chai flavors. 

What Are the Benefits of Ora Organic?

• Pure ingredients: no artificial flavorings are used.
• Sustainability: sustainably sourced ingredients.
• Free shipping: on orders over $50 (US only).
• Online quiz: to help you decide which products are best for you.
• 100% refund policy: for US deliveries  

10% off subscriptions: Ora Organic

Options Offered:

Ora Organic provides a range of nutritional supplements in the form of pills and powders. Their products are divided into categories, focused on: 

• Fitness
• General wellness
• Gut health
• Beauty
• Immunity 

See more: Ora Organic Supplement Review

Ora Organic Customer Reviews

Ora Organic scores 4.9 out of 5 stars from 16 reviews on Influenster. 

Customers report that they noticed benefits such as improvements in digestion and increased energy levels after taking Ora Organic supplements. Other reviewers appreciated the clean, organic ingredients used in these products and Ora Organic supplements’ excellent flavor. 

Here’s what a couple of customers said about Ora Organic:

3. Future Kind

Best For: Essential Vegan Multivitamin and Eco-Friendly Ethics

15% off subscriptions: Future Kind

About Future Kind

Future Kind was founded by two certified nutritionists, Shaun and Eliot Cunningham. They are dedicated to having vitamins with the cleanest ingredients. 

Their ingredients are organic, approved by dieticians, and 3rd party tested.

Their packaging is also 100% recycled, and they are committed to a low environmental footprint through carbon offsetting.

What We Loved About Future Kind 

We love that Future Kind primarily focuses on the three ingredients vegans are commonly deficient in:

• B12
• Omega-3s
• Vitamin D

They say that up to 92% of vegans are deficient in B12 and that many vegans aren’t getting enough omega-3s or vitamin D. 

By focusing on these critical ingredients, Future Kind products aim to combat the most significant nutrient deficiencies that can arise from a vegan diet.

They argue that in contrast multivitamins aren’t the most effective choice as you may be taking nutrients you’re already getting enough of. You can see our complete review of this brand in our article Future Kind Essential for Vegans Multivitamin Review.

Price Range

A bottle of Future Kind’s Vegan Multivitamin contains 60 pills, which equates to a month’s supply (2 a day). 

This costs $21.82 for a one-time purchase or $18.19 for a monthly or bi-monthly subscription. 

What are the Benefits of Future Kind?

• Clean ingredients: Future Kind products are made with organic ingredients, approved by dieticians, made in the USA, and are 3rd party tested.
• Additive-free: no additives are included.
• Easy to take: Future Kind soft gel pills don’t cause nausea, are easy to swallow and are pleasantly citrus-scented.
• Environmentally friendly: Future Kind uses 100% recyclable packaging and is a carbon-neutral company.
• Animal-friendly: As well as using all-vegan ingredients, Future Kind have donated over $15,000 to vegan animal sanctuaries and other causes around the world.
• Personalized nutrition: By answering 8 simple questions on the Future Kind website, you can determine which vitamins and nutrients you might need most.

15% off subscriptions: Future Kind

Options Offered

Future Kind’s best-selling product is the Vegan Multivitamin (B12 + Omega 3 + D3). 

They also offer many other supplements such as magnesium, iodine, and vitamin C. You can browse Future Kind’s supplements depending on your needs, as their products are divided into the following categories: 

• Energy
• Immunity
• Skin + hair + nails
• Sleep
• Anxiety + stress + mood

Future Kind Customer Reviews

Future Kind scores 4.3 out of 5 stars from a total of 19 reviews on Amazon.

Customers loved the combination of ingredients used in the Vegan Multivitamin and noticed a difference in their cognitive function along with reduced stress and anxiety. Others noticed increased energy levels and improved skin tone after using Future Kind products.

A couple of reviewers mentioned shipping problems, but it seems that Future Kind worked quickly to resolve these issues. 

4. MenoLabs

Best For: Support During Menopause

Save 37% with subscriptions: MenoFit

About MenoLabs

MenoLabs offer supplements designed specifically to help with the symptoms of menopause. 

Co-founders Danielle Jacobs and Vanessa Ford saw that no one provided supplements to help with this stage of life, so they created one of the first brands committed to doing so. 

As a woman-owned and operated company, MenoLabs is dedicated to bringing effective, research-driven and all-natural health solutions to women’s menopause journeys.

What We Loved About It: 

We love that MenoLabs is helping women deal with the struggles that come with menopause and perimenopause. 

With 20+ years of research on their side, MenoLabs have developed some of the most advanced menopause relief supplements available today. A number of reviewers say that starting MenoLabs helped them feel good again. 

If you want to see which supplement is best suited to you, you can take a MenoLabs quiz on their website. It shows how hormone fluctuations can impact your wellbeing. From your results, MenoLabs will recommend products that could benefit you. 

Price Range

A 30-day supply of MenoFit or MenoGlow costs $49 with a subscription or $59 for a one-time purchase. 

One bottle contains 60 capsules, and you’ll need to take two capsules a day.

You can also save money with their 90-day bundles, as 3-packs of MenoFit or MenoGlow cost $119 ($39.70 a bottle).

What are the Benefits of MenoLabs?

• Eases the symptoms of menopause: MenoLabs supplements are formulated to help women feel good again while they go through menopause. They use ingredients to help with hot flushes, night sweats, hormone fluctuations, weight management, gut and immune health, and improving metabolism. By managing the effects of menopause, these supplements aim to boost your overall mood and wellbeing. 
• Provides natural remedies: according to MenoLabs, the natural solutions offered by them can be used in conjunction with, or as an alternative to, common menopause treatments like HRT. 
• Focuses on gut microbiome health: MenoLabs researcher Dr. John Konhilas says that the gut microbiome is responsible for nearly one-third of our overall health. This is why MenoLabs products focus on maintaining the health of the gut to help ease menopause symptoms.
• Combines lived experience with top research: MenoLabs say they are built by women, for women, so they understand the journey women go through during this stage of life. They also base their products on leading scientific research.
• High-quality products: MenoFit, MenoGlow, and MenoGuard, contain patented probiotics that have been researched and tested to ensure optimal results. 
• Money-back guarantee: 90 days.

Save 37% with subscriptions: MenoFit

Options Offered

MenoFit: Menopause Probiotic for Healthy Weight

• Designed for women in perimenopause and menopause.
• It contains 28 key ingredients which together, MenoFit say, could help reduce hot flushes, boost metabolism, balance mood, reduce night sweats, aid weight loss, balance mood, maintain good gut, bone, and joint health, increase mental clarity, improve libido, and support immune and heart health. 

MenoGlow: Menopause Probiotic for Signs of Aging

• Designed to maintain healthy skin and hair throughout menopause
• It may help reverse the effects of UV damage, such as fine lines and wrinkles  
• It aims to reduce hot flushes and night sweats, maintain vaginal health and gut health, and increase energy.

They also offer: 

• Well Rested: natural sleep aid for women.
• Happy Fiber: a daily fiber supplement with mood support.
• Athena’s Shield: a DIM Estrogen Metabolism Supplement for menopausal symptom relief.

See more: MenoLabs Review

MenoLabs Customer Reviews

MenoLabs scores an impressive 4.9 out of 5 stars from a total of 25 reviews on Google.

Customers report reduced menopausal symptoms, improved sleeping patterns, and lessened anxiety.

Here’s what two customers had to say about their experience with MenoLabs:

5. BeliBaby

Best For: Male and Female Prenatal Health

Money-back guarantee: BeliBaby

About Beli

Beli provides antenatal supplements for both men and women. As one of the first brands providing antenatal supplements for men (as well as women), Beli aims to offer natural solutions to improve your chances of pregnancy. 

Beli say that nutritional deficiencies in pregnancy could affect:

• risk factors around miscarriage
• congenital disabilities
• sperm and egg health
• your baby’s future health

They use ingredients to support your reproductive health to optimize your fertility and your health during pregnancy. 

What we Loved About Beli

Beli have combined the essential nutrients to supplement the reproductive health of parents-to-be with one pill. 

What Vitamins Help Sperm Count?

Several vitamins can be beneficial for male fertility, including vitamins C, D, E, selenium, L-Carnitine, zinc, and folic acid. The Beli Men Vitality multivitamin contains these key ingredients and more.

What is the Best Vitamin for Male Fertility?

We think that the Beli Men Vitality multivitamin may be a great supplement to boost male fertility. This product contains the unique ingredient shilajit. Studies have shown that shilajit can significantly increase sperm count. Beli say that theirs is currently the only male fertility supplement that contains it. [7]

Price Range

$50 per month subscription (one pot per month). Each pot contains 60 capsules, and you’ll need to take 2 capsules per day. 

Money-back guarantee on your first order: BeliBaby

What Are The Benefits of BeliBaby?

• May boost fertility: Studies have shown BeliBaby’s ingredients may help to increase fertility.
• Researched and produced with integrity: all products are made in an FDA-registered facility and follow the Good Manufacturing Process Guidelines (CGMP)
• Effective ingredients: Only male fertility supplement containing shilajit, shown in studies to increase sperm count.
• Keto-friendly: Fine to take if you are following a keto diet.
• Allergen-free: also gluten and GMO-free
• Free shipping: no minimum order
• Happiness guarantee: 100% refund policy on your first month if you are dissatisfied.
• Options Offered
• Beli Men Vitality Multivitamin
• Beli Women Prenatal Multivitamin

See more: Beli for Male Fertility

Beli Customer Reviews

Beli products have not yet been rated on independent platforms online.

Their website however has some positive testimonies:

6. Deva

Best For: Comprehensive Range of Affordable Vegan Multivitamins

Check latest offers: Deva

About Deva

Founded in 2003, Deva distributes vegan-friendly vitamins, minerals, and food supplements in the US and overseas. Their mission is to deliver high-quality vegan supplements to health-conscious customers.

What We Loved About It

As well as offering multivitamins, Deva supplies an extensive range of individualized vegan vitamins. With over 30 options of vitamin, mineral, and supplementary products to choose from, you can likely find a Deva product that caters to your needs.

Price Range

Although prices on Amazon may vary, at the time of writing Deva’s Vegan Multivitamin & Mineral Supplement cost between $8.00 to $10.77.

Each bottle contains 90 tablets. You’ll need to take one tablet per day, which gives you a 3-month supply. 

This makes it the cheapest option for a vegan multivitamin on our list.

What Are The Benefits of Deva?

• Extensive range of products: If a multivitamin isn’t right for you, you can choose only the supplements you are deficient in.
• Eco-friendly: Deva support organizations that aid in environmental causes.
• Animal-friendly: Deva also support animal charities
• Registered by the Vegan Society: so you know their products are vegan-friendly
• High standards: Deva products are manufactured at GMP-certified and FDA-regulated facilities.

Check latest offers: Deva

Options Offered

Deva provides an extensive range of products. They are grouped into the following categories:

• Vitamins & minerals
• Supplements
• Nutritional oils
• Herbal supplements
• Antioxidants
• Bone supplements
• Digestive
• Hair, nails, and skin
• Colon supplements
• Glucosamine supplements
• Prenatal health
• Weight management

Deva Customer Reviews

The Deva Vegan Multivitamin & Mineral Supplement scores 4.7 out of 5 stars from a total of 1532 ratings on Amazon. 

Customers liked the low prices of Deva products. The small pill size also makes their vitamins easy to swallow. 

However, some customers said the pills had a bad aftertaste, and others were concerned that the multivitamin did not contain enough essential nutrients.

Here’s what a couple of customers had to say:

Is Deva a Good Brand?

Overall, customer reviews find that Deva is a good brand for affordable Vegan Multivitamins.

On their website, Deva do not have the ingredient and manufacturing transparency of brands like Ritual, Ora Organic, or Future Kind.

This doesn’t mean their ingredients or manufacturing methods are necessarily inferior. However, there seems to be less emphasis on providing the optimal form of each ingredient and sourcing it in the most sustainable way.

7. Sports Research

Best For: Value for Money

Check latest offers: Sports Research

About Sports Research

Sports Research is a family-owned brand that has been providing high-quality health and wellness products since 1980. 

They are committed to using the best raw materials and nutraceutical ingredients to produce excellent health products at an affordable price. 

What We Loved About It

This brand stands out because of the volume of positive customer reviews. Many claim they felt a real difference after starting their supplements. They also have one of the lowest price points on this list.

Price Range

Supplements in their Vegan Collection range in price from $16 to $35. Although prices vary on Amazon the below is a guide:

• Biotin: $16 for a 120-day supply (120 capsules, take 1 per day).
• Biotin Gummies: $19 for a 60-day supply (60 gummies, take 1 per day).
• Vitamin D3 + K2: $23 for a 60-day supply (60 capsules, take 1 per day).
• Vegan Omega-3: $23 for a 30-day supply (60 softgels, take 2 per day).
• Digestive Enzymes: $26 for a 90-day supply (90 capsules, take 1 per day).
• Organic Turmeric Golden Milk: $35 for 30 servings.

What Are The Benefits of Sports Research Products?

• Non-GMO Project Verified
• Gluten-free
• Ingredients listed clearly on website
• Customers report real results

Options Offered

The Sports Research Vegan Collection offers an extensive range of vegan-friendly products. 

Some of their top vegan supplements include:

• Vitamin K2 and Vitamin D3: both support calcium absorption.
• Flaxseed Oil: rich plant-based source of the Omega-3 essential fatty acid ALA, which can convert into EPA and DHA in the body (commonly found in fish oils).
• Vegan Omega-3: provides 630 mg of DHA and EPA per serving.

Sports Research Customer Reviews 

Sports Research products all have very high ratings on Amazon. For example, their vegan-friendly Vitamin K2 supplement scores 4.8 out of 5 stars from a total of 6,944 customer ratings.

Customers reported that their products were delivered on time and that they could feel a real positive difference in their health and wellbeing after taking Sports Research supplements.

Here’s what two customers had to say:

Is Sports Research a Good Brand?

Sports Research are a good brand as they provide high-quality products at affordable prices. A number of customers report that they can feel Sports Research supplements’ benefits after taking them.

How do Vegan Supplements Work to Keep You Healthy? 

A good vegan supplement should help your body make up for any vitamins or minerals that might be missing from your diet.

This is most likely to include B12, calcium, zinc, iron, vitamin D, and omega-3 fatty acids for vegans. That’s why multivitamins provided by Ritual and Future Kind contain some of these ingredients. [8]

MenoLabs and BeliBaby provide supplements specific to certain stages of life. MenoLabs is best for women going through menopause, while BeliBaby is excellent for men and women trying to conceive.  

For sportier people, the fitness supplements and protein powders provided by Ora Organic and Sports Research can help to keep you strong while you exercise.

Do Multivitamins Actually Work? 

As a rule of thumb, it is always best to obtain the nutrients your body needs through a well-balanced and healthy diet. As the Dietary Guidelines for Americans state, a healthy diet and lifestyle are the best way to keep fit, but vitamin and mineral supplements can help us get nutrients that our diets are missing out on. [9]

People who could benefit from multivitamins include older adults, vegans and vegetarians, people who have undergone weight loss surgery, and those on low-calorie diets. 

Sometimes multivitamins and other supplements are necessary to get all the nutrients we need. It is best to consult with a doctor before taking a new dietary supplement.

What is the Best Multivitamin for Vegans? 

The best multivitamin for vegans depends on your needs, but Ritual is our top pick.

If transparency and sustainability are important to you, then Ritual, Future Kind, and Ora are good brands to go for.

If it’s taste your after, then try Ora, while Sports Research is excellent for those who like to stay active and work out. 

If you want a multivitamin with just the 3 main nutrients many vegans lack (B12, Omega 3, and D3), then you could try Future Kind.

Deva is on the lower side pricewise and has the most extensive range of vegan supplements. Sports Research is also one of the cheapest brands on this list and aims to provide quality ingredients at an affordable price. 

For more specialized needs, MenoLabs and BeliBaby are two great options. MenoLabs is the best brand for those seeking vegan supplements to ease the symptoms of menopause, while BeliBaby is an excellent vegan brand for male and female fertility.

FAQs

Should Vegans Take Zinc?

Vegans should take zinc supplements if they have low zinc levels in their blood and cannot make it up in their regular diet.

How Do Vegans Get B12?

Vegans get B12 from fortified foods, such as some plant milks, soy products, and breakfast cereals, or by taking B12 as a supplement.

How Do Vegans Get Protein?

Vegans get protein from many sources such as seitan, tofu, lentils, beans, and vegan protein powders.