MenoLabs Review: Do These Menopause Supplements Work?


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Menolabs review - best menopause supplements

Dawn Teh

During menopause, big changes are happening to your body and mind. And symptoms like hot flashes, vaginal dryness, weight gain, brittle hair and nails, and mood swings can have a big impact on your quality of life.

Fortunately, we live in an age with advanced, scientifically-researched supplements that can help us go through this period more comfortably. And ultimately, continue to live life with minimal interruptions!

In this review, I’ll be looking specifically at MenoLabs — a female-owned and operated company that seeks to help women manage their health effectively with scientifically backed, natural products.

And they’re most famous for their menopause-relief probiotic supplements, MenoFit and MenoGlow.

We’ve done in-depth research of these 2 products and will provide you with all the information you need about how they work, their effectiveness, cost, and more.

Keep reading to discover if MenoLabs is the best supplement to help relieve your menopause symptoms!

Menolabs review - best menopause supplements

What are Probiotic Supplements?

We often think of bacteria as harmful microorganisms (or microbes) that cause us to fall sick.

But there are actually also “good” bacteria (called probiotics) that are essential for our body to function properly in terms of digestion, immunity, heart health, weight, and more. [1, 2]

Probiotics can come in the form of supplements, but they also exist in many natural foods like yogurt and pickled vegetables. [3]

Are Probiotics the Best Supplement for Menopause?

Probiotics are the most natural way to help with symptoms of menopause.

There are also a variety of ways that doctors help women manage these symptoms.

One of the most common treatments is Hormone Replacement Therapy (HRT), which can help suppress hot flashes and increase libido. [4]

Other management options include blood pressure medication to target hot flashes, low-dose antidepressants for mood regulation, and vaginal estrogen to help with dryness and itching.

However, there are often risks and side effects associated with these medications. For example, HRT has been linked to an increased risk of blood clots and certain cancers. [5]

As a result, many women are now looking for more natural ways to manage their menopause symptoms. This includes changing their diet and using naturally-formulated supplements.

MenoLabs review - best menopause supplements

Probiotics: A natural solution for menopause symptoms

Probiotics are often associated with gut health and maintaining a healthy digestive system. But more research has shown that it can help with other areas of health — including our skin, mood, weight, and immunity. [6, 7]

This is because colonies of good and bad bacteria live all over our bodies and not just our gut. They populate around other warm, moist, environments too like the mouth and vaginal tract (for women). [8]

Researchers have found that as estrogen levels decrease during menopause, it can affect the bacterial balance in these areas. And this leads to menopause symptoms like dry mouth, vaginal dryness, weight gain, and bone degeneration. [9]

This is why more research is suggesting that the key to minimizing menopause symptoms is by supporting healthy “good” bacteria balance in our bodies. For example, one study found that the probiotic strain Lactobacillus Gasseri, suppresses fat absorption in their clinical trial which may be helpful in weight maintenance. [10]

Other strains have been shown to be effective in reversing the effects of UV damage on the skin and increasing the skin’s production of ceramides (moisture-retaining fat) which helps with reducing wrinkles. Many other promising studies also show it can have positive effects on mood, immunity support, and more. [11, 12, 13, 14]

The connection between bodily “good” bacteria and our overall wellbeing is becoming clearer each day as more research is conducted.

And this is why John P. Konhilas, Ph.D. (Head of Research at MenoLabs and Associate Professor with the Department of Physiology and Sarver Molecular Cardiovascular Research at the University of Arizona) who has spent 20+ years researching menopausal health has this to say:

MenoLabs review - best menopause supplements


MenoLabs Menopause Supplements

MenoLabs produces a range of natural supplements based on probiotics and herbs that are designed to promote general female health.

But their two most popular products are the ones that help to alleviate the symptoms of menopause — MenoFit and MenoGlow.

MenoFit is formulated to help women maintain a healthy weight and MenoGlow helps to slow the signs of aging.

In addition to their main functions, they also help with a range of other menopause symptoms like hot flashes, night sweats, energy, immunity, and more.

Their custom formulas mean that you won’t find them anywhere else, and all their blends are made from 100% natural ingredients. So you can rest assured your health is in safe hands.


Menofit vs Menoglow - comparison table - menolabs review Menofit review Menoglow review
Probiotic strains Lactobacillus Reuteri
Lactobacillus Gasseri
Lactobacillus Planterum
Bifidobacterium Animalis Ssp. Lactis 420 (B420)
Lactobacillus Acidophilus
Lactobacillus Reuteri
Lactobacillus Paracasei
Bifidobacterium Animalis Ssp. Lactis 420 (B420)
Other supplements Prebiotics and natural herbs Prebiotics and natural herbs
Vitamins included C, D3, K2, B6, and B12 C, D3, K2, B6, and B12
Main Benefit Weight loss Slows the signs of aging
Also targets Hot flashes
Night sweats
Gut health
Bone & joint health
Immune health
Heart health
Hot flashes
Radiant skin
Strong hair & nails
Gut health
Vaginal health
Made from 100% natural ingredients? Yes Yes
Bottle Size 60 Capsules 60 Capsules
Recommended serving 2 capsules 2 capsules
Price $59 one-time purchase
$49 with ‘subscribe and save’
$59 one-time purchase
$49 with ‘subscribe and save’
Reviews Average of 4.1 out of 5 stars from 1649 reviews across two independent platforms (Amazon and USReviews). Average rating of 4.2 out of 5 stars from 126 reviews across two independent platforms (Amazon and USReviews).
FDA-approved Yes No
Special Offers MenoFit
16% off subscriptions
16% off subscriptions


MenoFit review - best menopause supplements

16% off subscriptions: MenoLabs

MenoLabs Review – Probiotic Menopause Supplements

Co-founders Danielle Jacobs and Vanessa Ford started MenoLabs with the belief that all women should have access to high-quality, natural products to support their health.

As women themselves, they understand that menopause can be a difficult transition. And felt that it was a phase of life that isn’t given enough attention by the medical community.

That is why they created their range of doctor-formulated probiotic supplements to help women going through menopause feel their best.

What are the benefits of MenoLab’s probiotic menopause supplements?

MenoLabs offers two probiotic supplements that specifically target menopause symptoms — MenoFit and MenoGlow.

While there is some overlap between the symptoms they help to alleviate (like hot flashes and night sweats), MenoFit primarily helps with natural weight loss while MenoGlow helps to slow the signs of aging.

They are both also:

  • Formulated with natural ingredients
  • Backed up by 20+ years of scientific research conducted by their own in-house medical consultant
  • Cruelty-free
  • Estrogen-free
  • Suitable for vegetarians

Here’s a look at the main ingredients of each supplement and their effects:

MenoFit review - best menopause supplements

16% off subscriptions: MenoFit


MenoFit is their best-selling blend that helps with weight maintenance while alleviating hot flashes, increasing energy, and more.

Probiotic strains:

  • B420 — Supports weight loss and hormone balancing
  • Lactobacillus reuteri — Helps with anxiety, digestion, and immune support
  • Lactobacillus gasseri — Allows clearer communication between body and brain to regulate cravings to help with weight loss
  • Lactobacillus plantarum — Reduces blood sugar and improves sugar metabolism which also helps with weight loss.

Support Supplements:

  • Resveratrol — An anti-aging antioxidant that prevents and repairs oxidative stress and cellular damage.
  • Calcium carbonate — Helps to strengthen bones and reduce risk of fractures.
  • Natural chasteberry extract — Helps with mood swings.
  • Natural bitter melon extract — Speeds up metabolism to help with weight loss.

MenoFit Offer

16% Off Subscriptions: MenoFit.

MenoGlow review - best menopause supplements

16% off subscriptions: MenoGlow


This blend slows the signs of aging — particularly with reducing fine lines and wrinkles as well as strengthening hair and nails.

Probiotic strains:

  • B420 — Supports weight loss and hormone balancing
  • Lactobacillus acidophilus — Promotes skin health, reduces wrinkles and UV damage
  • Lactobacillus reuteri — Helps with digestion, anxiety, and immune support
  • Lactobacillus paracasei — Reduces skin sensitivity and prevents dehydration

Support Supplements:

  • Hyaluronic acid — Hydrates your skin from the inside out for a healthy glow.
  • Algae extract — Minimizes fine lines and wrinkles.
  • Tocotrienols complex — Reduces bone degeneration and helps with healthy bone aging.
  • Chasteberry extract — Helps to reduce bloating, breast tenderness, and mood swings.

MenoGlow Offer

16% Off Subscriptions: MenoGlow.

Where to buy MenoFit and MenoGlow?

Both MenoFit and MenoGlow are available to purchase directly from the MenoLabs website (which I found simple to navigate and user-friendly). They are available to buy as individual bottles or three-bottle packs and each bottle contains 60 capsules.

You also have the option to make a one-time purchase or to set up a regular subscription, also known as ‘Subscribe and save’.

Subscriptions are sent every month and can be stopped or paused at any time through your online account. You can save $10 a month by using their monthly subscription service.

For best results, make sure you are drinking an optimum amount of water each day (64oz) and eating a healthy, balanced diet that is rich in fiber.

MenoFit review - best menopause supplements

16% off subscriptions: MenoLabs

Do MenoFit and MenoGlow have any side effects?

MenoLabs states that its supplements are side-effect free. However, everybody’s reaction to supplements can be different. And there have been a few reports of upset stomachs, nausea, and headaches.

Although these are rare, make sure to discuss with your doctor before you start taking any MenoLabs products and if you do experience any of these side effects.

MenoLabs also offer a 90-day money-back guarantee if you are not satisfied with their products.

Can anybody take MenoFit and MenoGlow?

Although this product is suitable for most women, those who are on blood thinners, are pregnant or nursing, or are breast cancer survivors should not take these supplements without consulting with their doctor first.

MenoGlow review - best menopause supplements

16% off subscriptions: MenoLabs

MenoLabs results: what did reviewers have to say?

Taken together, both MenoFit and MenoLabs scored an impressive average rating of 4.1 out of 5 stars from a total of 1,759 reviews across two independent platforms (Amazon and US Reviews).

Overall, many users found that both supplements were effective in reducing menopause symptoms. In particular, many said they had:

  • Reduced hot flashes
  • Reduced night sweats
  • Improved weight management
  • Increased energy
  • Better sleep
  • Reduced mood swings
  • Better mental clarity
  • Healthy, glowing skin

Many women mentioned that reduced menopause symptoms helped them to feel like their old selves again. And many also stated it was like they had “gotten their life back” as menopause symptoms can be severe for some.

Of the two products, MenoFit is the one that’s more popular with 1500+ reviews on Amazon, compared to MenoGlow, which only had 100+ reviews. Both seem to be equally effective at reducing hot flashes, as that was a recurring comment that I saw in many reviews.

But MenoFit was better at helping with weight control, increasing energy, and improving sleep. While MenoGlow had more positive reviews about helping with skin, hair, and nail health.

Many people loved that it really did make their skin glow, with others even commenting on how great they looked.

For those that gave negative reviews of the supplements, it was mostly because it didn’t work for them in reducing menopause symptoms. But this is to be expected of any product because everyone is different, and no medication or supplement can ever have 100% effectiveness.

The other main issue for some was its pricing. Several people mentioned that even though it worked for them, they felt that it was expensive. But given its effectiveness, they would still continue buying it.

A small minority of users commented that they had bad side effects from MenoLabs products which included constipation, dizziness, and upset stomachs. But overall, there were many happy MenoLabs customers, and here are a few snapshots of some of them:

Menolabs review

Menolabs review

Menolabs review



Can help reduce a wide variety of menopause symptoms High price point
Can help reduce hot flashes May not be effective for everyone
Helps with weight control
Promotes healthy skin
Can help reduces mood swings
All-natural ingredients
Backed up with 20+ years of research by a medical consultant
Suitable for vegetarians


Is MenoLabs really worth it?

After looking at over 1000+ reviews on MenoLabs’ two specially-formulated menopause supplements (MenoFit and MenoGlow), I would say yes, it’s worth it!

Some women suffer from quite severe menopause symptoms. And to hear that MenoLabs has helped women get their lives back or feel like their old selves again — really demonstrates how life-changing it can be. And the fact that it’s all naturally formulated adds to this value.

For the vast majority of women, MenoLabs helped reduce menopause symptoms. It was particularly effective for targeting weight gain, mood swings, hot flashes, aging skin, and weakening hair and nails.

But which one you should choose will depend on your needs because they both target different symptoms. Of the two supplements, MenoFit is the overwhelmingly more popular one because it can help with weight management (which can become the most pressing issue during the changes of menopause). It also seems to work better for those who need help managing mood swings.

MenoGlow is the one to choose if you’re looking to improve the health of your skin, hair, and nails. But overall, the feedback for both products is generally positive, and either seems to work equally well for hot flashes.

Of course, because everybody’s body composition is different, the supplements didn’t always work for everyone. But the same can be said for any treatment, and I would say that an average score of over 4/5 stars is pretty good for a supplement.

The best way to see if it’ll work for you is by trying it. You can test it for yourself once your doctor gives you the OK to do so. If you’re not happy with the results, you can always use their 90-day money-back guarantee to get a refund — so it’s a risk-free way to give them a go.

MenoLabs Special Offers

Save up to $89 off bundles: MenoLabs

MenoFit Offer

16% Off Subscriptions: MenoFit.

MenoGlow Offer

16% Off Subscriptions: MenoGlow.

FAQS: MenoLabs Menopause Supplements

What are the best supplements for menopause?

One of the best supplements for menopause is probiotics. Research has shown that the drop in estrogen levels during menopause is related to the imbalance of “good” bacteria in areas like our gut, mouth, and vaginal tract.

This can lead to symptoms like dry mouth, vaginal dryness, weight gain, and bone degeneration.

Probiotics are an effective and natural way to reestablish the balance of good bacteria in our body and reduce the symptoms of menopause.

What are the best supplements for menopause weight gain?

I found MenoFit is one of the most effective supplements to help counteract weight gain during menopause.

It’s an all-natural supplement with 20+ years of research to back its effectiveness, and many of the 1000+ reviewers online have shared that it works for them.

Does it matter if I take my MenoLab supplements in the morning or night?

It is recommended that you take your MenoFit or MenoGlow in the morning with food.

What vitamins should you take when you’re going through menopause? 

Due to the reduction of estrogen in the body, it is recommended that perimenopausal and menopausal women supplement their diet with a suitable blend of vitamins.

But with so many types of vitamins out there, it can be hard to know which ones are best to take.

That is why it is best to look for a trusted and reputable company, such as MenoLabs, to make sure you are getting the right combination of vitamins to improve your health.

How long do I need to wait to see results?

It is recommended that you wait three months to see the full effect of the probiotics. If you are not happy, MenoLabs offer a 90-day money-back guarantee.

MenoLabs Special Offers

Save up to $89 off bundles: MenoLabs

MenoFit Offer

16% Off Subscriptions: MenoFit

MenoGlow Offer

16% Off Subscriptions: MenoGlow

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