Busy lifestyles don’t always leave much time for making sure we’re getting all the nutrients our body needs every day.
Even if you have the time to plan healthy meals every night, you might not be able to fit in all the recommended nutrients for optimal health.
While nutritional supplements could never be an adequate replacement for the nutrition we should get from food, they can help where we’re lacking.
For example, vitamin D supplements can help if we’re not getting enough sunshine in the winter. Protein supplements can be helpful for those on vegan diets.
Are Nutritional Supplements Good For You?
The Dietary Guidelines for Americans state that a healthy diet and lifestyle is the best way to keep fit, but vitamin and mineral supplements can be useful in providing nutrients that we might otherwise not be getting enough of. [1]
You might be trying to combat nutrient deficiency to feel more energized, or to reduce your risk of certain diseases.
Ora provides organic, plant-based nutritional supplements. Their range could be a good option for those hoping to improve their nutrient intake.
What is Ora Organic?
Ora is a plant-based line of nutritional supplements using organic ingredients.
They claim to never use any artificial ingredients in their products, so they’re ideal for anyone committed to natural health.
Ora offer supplements to help with:
- Fitness
- General wellness
- Gut health
- Beauty
- Immunity
Ora Organic Pros and Cons
 |
|
Pros |
Cons |
| Plant-based, suitable for vegan diets | May be expensive for some |
| Organic supplements | Taking too many supplements poses health risks |
| Ethically and sustainably sourced ingredients | Refunds not currently offered for international orders (only US orders) |
| Focus on different health areas including fitness, gut health, beauty | |
| 100% refund policy if you are unhappy with a product for any reason | |
| Free shipping on orders over $50 (US only) | |
| Up to 10% off with bundles | |
Do Nutritional Supplements Really Work?
Nutritional supplements do work when used appropriately. When taken along with a healthy diet, some supplements can improve your overall well-being with little to no risk to your health.
Popular supplements that could benefit your health include:
- Vitamin B12: for healthy nerve and blood cells, as well as helping to prevent anemia.
- Protein: to build muscle and repair tissue.
- Folic acid: often taken during pregnancy to prevent birth defects.
- Vitamin D: can strengthen bones.
- Calcium: can promote bone health.
- Vitamins C and E: can boost the immune system and reduce cell damage.
- Fish oil: can help to keep your heart healthy.
- Vitamin A: can help to reduce loss of sight from age-related macular degeneration.
- Zinc: can keep skin healthy and reduce loss of sight from age-related macular degeneration.
- Melatonin: to help with sleep.
However, there is no clear scientific evidence proving the efficiency of nutritional supplements.
With every person’s unique needs and circumstances varying so much, there is no one supplement that will benefit everyone.
10% off Ora Organic
Ora Organic Review
About Ora Organic
Ora Organic was founded in 2015. Their name comes from the New Zealand Maori greeting ‘Kia Ora’, meaning ‘be well’. According to their website, their goal is to ‘help people be well’. After appearing on Shark Tank in 2017, the company has grown massively.
They appear to stand out from the crowd of nutritional supplements on the market by prioritizing the transparency of their ethics and ingredients. They have a real focus on quality control and third-party testing.
With their plant-based nutritional supplements, Ora Organic wants to improve people’s health. Their ethically-sourced supplements could add an extra health boost to your everyday life.
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What are the Benefits of Ora Organic?
- Plant-based products: All Ora Organic products are vegan, non-GMO, gluten-free, soy-free, dairy-free, and made with organic whole foods. This means more people with complex dietary requirements can use their supplements. It also makes for more ethical and sustainable products.
- Transparency with ingredients: Ora Organic pride themselves on transparency. They emphasise quality, and allow the customer to look at their process. They use third-party labs to test their products for heavy metals, pathogens and contaminants, to make sure they don’t make it into their products. They publish these Certificates of Analysis (which show test results) on their products.
- Transparency with ethics: All Ora Organic suppliers must abide by their Supplier Code of Conduct, which emphasises their sourcing standards, labor practices, and transparency.
- Focus on taste: Ora Organic’s co-founder and chef, Ron, works hard to create high quality flavors with high quality ingredients. They use real food ingredients, natural flavors, and organic sweeteners. This means their products such as flavoured protein powder can taste good on their own and in recipes.
- Informative website: Each product comes with a helpful description of its benefits and uses. They don’t appear to promote their products as miracle-workers. Instead, they opt for a science-led approach.
- Refund policy: If you are dissatisfied with your product for any reason, Ora Organic will provide you with a 100% refund within 60 days of your purchase (in the US – refunds not currently available for international orders).
10% off Ora Organic
How Does Ora Organic Work?
On the Ora Organic website, you can search by category to buy the supplements that will work for you.
When purchasing Ora Organic products, you can opt for a one-time purchase, or you can begin a subscription. You can choose whether you want your product to be delivered monthly, or once every two or three months.
If you’re noticing benefits from an Ora Organic product, it’s definitely worth getting a bundle, as you will get 10% off the retail price.
If you’re not sure where to begin, you can take their simple quiz to find out about which supplements could be beneficial to your lifestyle and health needs.
They offer a quiz which will ask you a few basic questions about your priorities. From your results, you will be provided with detailed recommendations of their products, including information about how they could help you specifically.
You can also subscribe to an Ora Box. Once you choose your favourite products, they will be delivered monthly.
You will be notified before every shipment, so you can skip, cancel, or add to your order. You’ll save up to 10% on all products by subscribing too.
Currently, Ora Organic ships to the USA, Canada, Australia, and the UK.
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What Supplements Does Ora Organic Offer?
Ora Organic offers a range of supplements in pill and powder format. Their supplements are divided into categories based on what they do best.
For 20-30 servings, their products range from $18.99 to $37.99 in price.
Ora Organic Fitness Review
Ora Organic’s Fitness supplements include different flavours of protein powder and pre-workout powder.
They also offer Organic Apple Cider Vinegar Pills for weight management.
Their Organic Vegan Protein Powder is a top bestseller, with a 5-star rating from a total of 1788 reviews on their website.
Available in Chocolate, Vanilla, and Vanilla Chai, this powder could benefit anyone in need of a protein boost.
Ora Organic’s protein powder has 22 grams of plant-based protein and 2 servings of organic greens in every shake.
Ora Organic General Wellness Supplement Review
Ora Organic’s General Wellness supplements include:
- Vegan Vitamin D Tablets
- Organic Turmeric Curcumin Pills
- Organic Golden Milk Powder
- Probiotics for Women & Vaginal Health
Their bestsellers are Vegan Vitamin D Tablets and Organic Turmeric Curcumin Pills.
Both have over 300 5-star reviews each.
Vitamin D is great for bone health and maintaining a healthy immune system, and Turmeric Curcumin supports the body’s proper response to everyday joint stress while supporting the health of the cardiovascular system.
Ora Organic Gut Health Supplements Review
For a healthy gut, Ora Organic recommend their Plant-Based Digestive Enzymes Powder, as well as their probiotic products.
Their bestseller is the Vegan Probiotics with Prebiotics Capsules, with an average of 5 stars from almost one thousand reviews on their website.
Each serving contains 16 billion probiotics, made up of 6 different probiotic strains. These all work to support your immune system as well as your digestive health.
Ora Organic Beauty Supplement Review
In their beauty category, Ora Organic offers supplements for healthy skin, hair and nails, as well as supplements to support hormonal balance and natural sleep.
The best-selling beauty products are their Vegan Collagen-Boosting Powder and Hair, Skin and Nails Vitamins.
Using natural ingredients, these products work to boost the hydration and elasticity of your skin. This can help to reduce the appearance of wrinkles and fine lines.
Ora Immunity and Probiotic Supplements Review
Ora Organic takes a holistic approach to immunity supplements, so in this category they recommend probiotics, vitamin D, golden milk powder, and sleep supplements.
Their Immune Support Supplement contains vitamin C, elderberry, echinacea and more.
If you’d like to try an Ora Organic product before you commit, they sell single servings of four products:
- Probiotic + Prebiotic Powder
- Chocolate Protein Powder
- Vanilla Protein Powder
- Greens Powder
- Pre-Workout Powder
These sample sizes are great for finding out whether Ora Organic powders are right for you. The pre-workout powder is $2.99 and the protein powder is $3.99.
Alternatively if you subscribe you can save 10% on the cost of the powders.
Is Ora Organic FDA Approved?
No – because supplements are not drugs, the FDA is not authorized to approve them. This is the case with any brand of dietary supplements.
However, according to the Ora Organic website, each of their products is 3rd party tested to ensure federal safety standards are met. Their manufacturing facilities are all FDA-registered.
Also, their farmers and suppliers are all vetted by the team to ensure they meet their standards of integrity and high quality ingredients.
Ora Organic Customer Reviews
Overall, customer responses to Ora Organic are very positive. Customers love the fast shipping and easy subscription service. Many also mentioned good packaging with not much waste.
The majority of reviews are from Ora’s own website where most products received almost 5 out of 5 stars from thousands of customers.
On independent platforms such as Amazon the products receive 4.3-4.5 out of 5 stars from thousands of reviewers.
Two of their post popular products, with hundreds of 5-star reviews each, are their Organic Probiotics with Prebiotics Powder, and the Organic Vegan Protein Powder.
Organic Probiotics with Prebiotics Reviews
This product scored an average of 5 out of 5 stars from a total of 724 customer reviews on the Ora Organic website.
On Amazon, they received an average of 4.6 out of 5 stars from 1,606 reviews for their probiotics in pill form. They also received 4.4 out of 5 stars from 1,396 ratings for the probiotics in powder form, which comes in a raspberry flavor.
The powdered version is best for shakes and breakfast cereal additions.
Customers report that the powder has improved their health regimen, and that it tastes great when mixed into milkshakes and smoothies.
Others said that the powder did not taste good on its own and found it best for mixing.
Organic Vegan Protein Powder Reviews
This product is a definite Ora Organic highlight.
It scores an average of 4.9 out of 5 stars from a total of 1793 customer reviews on their website and 4.3 out of 5 from 2,741 reviews on Amazon. This is certainly a product to try if you’re looking for a vegan protein powder.
Customers loved that they could feel confident about the ‘clean’ ethics of Ora Organic products and enjoyed the taste of this product.
Is Ora Organic Worth It?
While Ora Organic may cost more than some of their competitors, we think that it’s worth it.
Their transparency allows customers to understand exactly what is and isn’t in their supplements. Their website also helps people to make informed choices about their nutritional needs.
The website is helpful and easy to navigate. It includes a quiz that’s designed to help you understand which supplements could benefit your lifestyle.
Their products are all suitable for vegans, as well as those who are lactose and/or gluten intolerant.
For example, they offer the hugely popular Vegan Protein Powder, which can help if you need to increase your protein intake.
Ora supplements could therefore be a good addition to your routine if you have specific dietary requirements, but they also cater to a wide variety of health concerns.
All in all, Ora provides high-quality supplements with an emphasis on sustainability. Their 100% refund policy helps give new customers the reassurance to try them out.
Ora Organic FAQs
Are supplements a waste of money?
When used alongside a healthy diet, some supplements can improve your health. Depending on your needs, others can be ineffective or even harmful. To ensure you’re not wasting your money on ineffective supplements, consult your doctor on which nutrients you may be lacking. Targeted supplementation is more likely to be valuable to you.
Who should avoid supplements and vitamins?
Some supplements can interfere with health conditions and medication. This is why it’s a good idea to check with your doctor before starting anything new. For example, St. John’s wort can make antidepressants and birth control less effective, and vitamin K can reduce the efficacy of blood thinners.
Why are supplements not FDA approved?
Nutritional supplements are not considered to be drugs. For this reason, the FDA is not authorized to review or approve these products for safety and effectiveness before they are sold.
What is the best nutritional supplement?
This depends entirely on your individual needs. Health experts have suggested that the most important supplements (that many people do not get enough of in their regular diets) are fish oil, probiotics, vitamin D (during the winter especially), magnesium, and protein.
Should I take supplements every day?
Again, this depends on your own personal health needs. It’s best to find out if you have any deficiencies, then follow the dose instructions as required on the product label.
Can taking too many supplements damage your liver?
When you take the recommended dosage, vitamins are unlikely to have any adverse effects on your liver. It’s possible that taking too much of certain vitamins, such as B-3, could potentially be harmful to your liver if taken in high doses. This is why it’s best to get your doctor’s approval before changing your health routine, especially if you are already on medication.
What are the side effects of nutritional supplements?
Dietary supplements contain active ingredients that could potentially cause side effects such as headaches, elevated blood pressure, changes in heartbeat, dizziness, or digestive issues. This would usually happen because of other medication you are taking at the same time. It’s important to read any safety labels that come with your supplements. You can ask a pharmacist or your doctor to check it is safe for you to add new supplements to your routine.
