Should You Take a Multivitamin as a Vegan?
Making sure that you’re getting all the vitamins and minerals you need from food alone can be tricky. However, this can be even more of a challenge for those on a vegan diet. Especially if you also have a particular aversion to certain fruits or vegetables that contain essential nutrients.
Fortunately, there are multivitamins that can help to address nutrient deficiencies in plant-based diets. But which vitamins should these contain and in what quantities?
In this review, we’ll be trying to help you through the process. You’ll learn about all the essential vitamins you may need as a vegan and their health benefits.
You’ll also get a close look at a popular brand of vitamin specifically designed for the needs of vegans — Future Kind.
We’ll discuss everything you need to know about Future Kind, including the different vitamins they offer, do they taste good, how much it costs, and more.
Why Take Vegan Multivitamins?
Vegan multivitamins are good if you want to address any nutrient deficiencies that may come about from following a vegan diet.
Vegan diets exclude any meat, dairy, eggs, and animal by-products. Excluding them may offer some benefits to you and to the environment, but these foods still form a large part of an important food group for balanced nutrition. If we stop eating these foods, we need to find alternative sources to replace their nutrients.
Here’s the issue. Sometimes, it’s harder to find alternative plant-based sources of certain nutrients. One such example is vitamin B12 — its only natural source comes from animal products. 
So, to maintain a healthy and nutritious vegan diet, many choose to supplement it. Either by eating nutrient-fortified food or taking multivitamins. If you choose the latter, it’s important to supplement with the right multivitamin, specifically formulated for vegans. Future Kind is one of these.
It’s also important to choose vitamins labeled as “vegan” to ensure they are from vegan sources, with no animal by-products.
Again Future Kind is one of the fewer brands whose ingredients are 100% vegan. They also promote sustainability within their supply chain and their eco-friendly, recyclable packaging.
What Vitamins Should Vegans Take?
Here’s a quick summary of the key vitamins to look out for when selecting multivitamins to supplement a vegan diet:
Vitamin B12: Studies have found that vegans and vegetarians are at higher risk of being deficient in B12. Its only natural source is from meat and fish (which is absent in plant-based diets). This vitamin is essential for promoting good blood and nerve cell health, as well as supporting the production of DNA. [1, 4, 5]
Vitamin D: Crucial for the absorption of calcium, building immunity, and muscle recovery, this nutrient is difficult to find in food naturally. So many of us consume it from fortified cereals. The lack of Vitamin D is not only an issue for vegans, but for much of the general population too. [2, 6, 7]
Omega-3 fatty acids: Essential for cardiovascular health, eye, and brain function. There are several types of omega-3 fatty acids, and some can be obtained from non-animal sources like seeds, while others usually come from fish and seafood. One study found that vegans have up to 50% lower concentrations of certain omega-3 fatty acids in their blood. [3, 7, 8]
Iron: Essential for producing red blood cells and metabolic processes. The type of iron (non-heme) that is found in plants is not as easily absorbed by our bodies. So vegans may need to eat a lot more iron-rich plant-based food to get the same amount from animal sources. 
What is Future Kind?
Future Kind produces 100% vegan multivitamins that are made in the USA. Their vitamins are a specifically tailored mix of nutrients that vegans often lack in their diets.
Their popular products include their Essential for Vegans multivitamin, Complete Vegan Multivitamin, and their Vegan Collagen Booster Supplement.
Unlike general multivitamins, their supplement range is 100% vegan friendly and free of any ingredients from animal or dairy sources. The brand also relies on organic and local suppliers in the US where possible to ensure its high quality.
Future Kind state they are also committed to being a sustainable supplement company. This is reflected in their environmentally-friendly packaging and remote work setup to offset carbon emissions.
Up to 20% off with subscriptions: Future Kind
Future Kind Pros and Cons
|Specifically formulated to meet the nutritional needs of vegans
|Some consider these vitamins to be pricier than other options
|Vegan and cruelty-free
|Some ingredients don’t have the official ‘organic’ label
|Small, easy to swallow soft gels
|Non-GMO and mostly organic ingredients
|Made in the USA in thoroughly vetted manufacturing facilities
|More cost-effective than individual supplements for every nutrient you need
|Smells like citrus, unlike other multivitamins
|Only the ingredients you need – doesn’t include unnecessary extra nutrients
|Company assumes responsibility for quality assurance in addition to third party testing
|Comes with a 60-day money-back guarantee
Future Kind and Sustainability
The main element that makes Future Kind stand out is how much they emphasize the sustainability and quality of each of their supplements. They do this by:
- Keeping most ingredients organic and non-GMO.
- Ensuring products are free from sugar, gluten, wheat, yeast, nuts, soy, salt, artificial colors, and preservatives.
- Auditing their manufacturing facilities themselves instead of letting manufacturers do their own audits. (This includes audits on the sources of ingredients and packaging materials).
- Using recyclable and compostable packaging materials. Their materials aim to reduce environmental impact, from recycled product labels to soy-based inks.
- Off-setting its carbon footprint during the manufacturing process. They source locally as much as possible and donate money to The Coalition for Rainforest Nations.
Future Kind Special Offer
Save up to 20% on subscriptions: Future Kind – Essential for Vegans
There are several bundles on offer through the company’s website, which can help you save money and try a variety of products with a single purchase.
Future Kind also offers a 60-day money-back guarantee. So you can return the product, or even the empty bottle, within this window to receive a full refund.
Future Kind Review
Future Kind Founders
Future Kind is an Australia-based company founded by Shaun and Eliot Cunningham. They are brothers and certified nutritionists from Sydney (although their products are all manufactured in the US).
When they were studying to be nutritionists, they learned about some of the common undesirable practices in the supplement industry. They decided to forge their own path in the multivitamin niche but in a more ethical and sustainable way.
They’re doing so by sourcing the best ingredients for their products and committing to eco-friendly packaging. The company also supports a vegan diet (which also helps reduce carbon emissions) and regularly donates to The Coalition for Rainforest Nations charity.
Up to 20% off with subscriptions: Future Kind
Future Kind’s Key Ingredients
The star ingredients in Future Kind’s Essential for Vegans multivitamin are vitamin B12, Omega-3, and vitamin D3. These are the three supplements most commonly needed for those following a vegan diet.
Vitamin B12 is commonly lacking in vegan diets. A deficiency in B12 has the potential to lead to health issues. These include nervous system damage and megaloblastic anemia. Some symptoms of megaloblastic anemia include fatigue, weakness, heart palpitations, and weight loss. 
Omega-3 is mostly found in oily fish. The nutrient is crucial for brain function, skin health, and more.
Some studies have also shown that Omega-3 supplements can be beneficial for mental health conditions like depression. 
Vitamin D helps the body absorb minerals like phosphorus and calcium, which both contribute to bone health.
A deficiency in vitamin D can lead to weak bones and related conditions like osteomalacia in adolescents and adults. 
What Makes Future Kind Different?
There are so many multivitamin providers that it can be difficult to choose. However, these are the key reasons we prefer Future Kind:
Designed for Vegans
Future Kind’s multivitamins were designed with a vegan diet in mind. The brand also offers protein powders, immunity bundles, and other products to support a healthy diet.
The company is 100% vegan as certified by the Vegan Society and is also completely cruelty-free.
Only the Ingredients You Need
Their bestselling Essential for Vegans multivitamin contains just three nutrients: Vitamin B12, Vitamin D, and Omega-3. Unlike general multivitamins, they leave out unnecessary ingredients and only include the essential ones for vegan diets.
However, alongside their Essential for Vegans multivitamin, they also have the Complete Vegan Multivitamin for those who do want more holistic support in their health. It includes vitamins, probiotics, and enzymes. This specific formulation is designed to help with digestion, heart health, immune system, and other essential bodily functions.
Non-GMO and Some Certified Organic Ingredients
Future Kind uses non-GMO ingredients. They also work to ensure as many of their ingredients are organic as possible. Exceptions include their Omega-3 made from algae, as there isn’t a process for certifying this ingredient as organic yet.
One of Future Kind’s core missions as a company is to “be the world’s most sustainable supplement brand.” As a result, they try to make their packaging as environmentally friendly as possible while minimizing their carbon footprint in their manufacturing and ingredient sourcing practices.
Focus on Different Areas of Wellbeing
Future Kind specifically formulates its multivitamins to support the health needs of vegans.
It has supplements that are designed to help with different wellbeing areas like immunity, energy, heart health, digestion, and more.
Up to 20% off with subscriptions: Future Kind
How Much Do Future Kind Vitamins Cost?
The Essential for Vegans multivitamin costs $23.96 for a single bottle, $45.42 for two bottles, or $64.68 for three bottles.
The Vegan Complete Multivitamin costs $23.96 for a single bottle, $45.52 for two bottles, or $64.68 for three bottles.
You can also opt for a product bundle to save money. The Vegan Essentials + Iron bundle includes:
- Vegan Iron + Vitamin C
- The Essential for Vegans (B12, Omega 3 and D3)
- Vegan Iodine
It costs $67.00 as a one-time purchase (versus $75 when purchased separately) or $53 as a recurring subscription.
Future Kind Refund Policy
Future Kind offers a 60-day money-back guarantee if you are unsatisfied with your purchase. You can even send back an empty bottle to receive a full refund.
Future Kind Offers and Other Vegan Supplements Offered
As well as two popular multivitamins, Future Kind offers a range of vegan-friendly collagen, protein, and gummy supplements. These include:
- Vegan collagen booster
- Organic vanilla protein powder
- Super-vegan stress relief
- Natural vegan sleep aid
- Vegan iron + vitamin C
- Vegan magnesium
- Vegan B12 spray
- Vegan Organic probiotic digestion gummies
- Organic vegan kids multivitamin gummies
There are bundles, too, which allow you to buy a selection of products at a discounted price.
See their range: Future Kind
You can also refer a friend to qualify for a $10 credit for your next Future Kind order.
Future Kind Reviews
Future Kind scored an average of 4.65 out of 5 stars from a total of 134 reviews across two independent platforms (Amazon and Judge.me).
What Users Liked About Future Kind
Here’s a summary of some of the good things other customers had to say about different Future Kind products:
- Some noticed improvements in their health after taking the vitamins, including reduced hair loss, increased energy, improved skin, less muscle cramping, stronger immunity, better sleep, and more.
- Many liked the eco-friendly packaging as it aligned with their values of reducing their environmental impact on the earth.
- Several customers also commented on the fresh citrus scent of the multivitamin soft gels and how easy they are to swallow.
- Some liked that the founders of the company are vegan themselves.
- Others said that they appreciated the use of high-quality ingredients.
What Users Didn’t Like About Future Kind
One complaint among negative reviews was that the soft gels might clump together in the bottle, making it difficult to separate them.
Here’s a look at some customer reviews:
Pros of Future Kind according to reviewers
- Eco-friendly packaging
- Quality ingredients
- No unnecessary filler ingredients
- Citrus scent and aftertaste
- Easy to swallow
- May improve energy levels and hair health, among other health benefits
- 60-day money-back guarantee
Cons of Future Kind according to reviewers
- Some consider the vitamin pricier than other options
- Some customers mentioned the soft gels clumped together or leaked contents.
Future Kind Bestsellers
These vitamins are popular because they only target specific nutritional deficiencies of vegans. The Essential multi only has B12, Omega 3, and D3. They do not add unnecessary added ingredients that can lead to having too much of certain nutrients.
The brand also sells a collagen booster, protein supplements, and gummies designed for vegan diets.
See their range: Future Kind
Is Future Kind a Good Brand?
Future Kind is a good supplement brand, as their multivitamins fill common nutritional gaps in vegan diets. They focus on key nutrients Vitamins D, B12, and Omega-3, which are the most commonly seen deficiencies.
Their supplements are also 100% vegan, so you don’t have to worry about any of their ingredients coming from animal or dairy sources. And they are considered to be a high-quality multivitamin as they use ingredients that are mostly organic, non-GMO, and locally sourced.
In addition to their vegan multivitamin range, they have different probiotics, protein powders, and specific vitamins. These other products cater to the wide variety of health needs vegans may have — including sleep or digestion.
Overall, the majority of customers reported seeing some positive health benefits from taking Future Kind. These included stronger hair and nails, improved immunity, increased energy, and more.
Its focus on sustainability makes it popular with those of us that are committed to environmental preservation. Their intentional business practices include having eco-friendly packaging that reduces their carbon footprint as much as possible.
On the flipside, some customers have mentioned that one drawback of Future Kind is its price. But given the quality of the ingredients, many also feel that it’s worth it. Additionally, while the company tries to deliver organic products, not every supplement it offers is Certified Organic. This can be because there is no organic form of that particular ingredient, as in the example of algae.
Overall though, if you’re looking for an eco-friendly, vegan multivitamin to help make up for any deficiencies in your diet, Future Kind is a great option to consider. All their products also come with a 60-day money-back guarantee. So if you end up not liking it on the first try, you can simply ask them for a refund.
Future Kind FAQs
Should I take a multivitamin as a vegan?
It’s good to take a multivitamin when you’re on a vegan diet because some nutrients are difficult to get from plant-based foods alone. This includes vitamins D, B12, and Omega-3.
Why do vegans need Vitamin B12?
If you’re vegan, it’s important to ensure that you have enough B12 because it’s most commonly consumed through animal products. A deficiency in this vitamin can lead to problems like anemia and nervous system damage.
How much B12 should a vegan take daily?
The recommended daily intake of vitamin B12 for vegans is around 2.4 mcg a day. This can be tricky to get from a plant-based diet alone. 
Are plant-based vitamins better?
Plant-based vitamins (meaning from natural sources) are not always better than synthetically-made vitamins. It’s more important to consider how bioavailable the form of vitamin is (meaning how easily it can be absorbed by your body). For example, synthetic forms of vitamin D2 are more easily absorbed than natural plant-based sources. 
What is Vitamin D3 good for?
Vitamin D3 is known for its ability to strengthen bones and muscles and improve mood.
How can vegans get Omega-3?
Many plant-based foods contain Omega-3, like walnuts, edamame, soybean oil, and seaweed. Vegans can also take an Omega-3 supplement or a multivitamin that contains the nutrient.
How do I choose a vegan multivitamin?
To choose the right vegan multivitamin for you, some key factors you may want to consider include:
- Does it contain the nutrients you require for your diet?
- Does it have good ingredient quality?
- What is the environmental impact of the product?
What is the best multivitamin for vegans?
Our research in our recent roundup suggests that Future Kind has one of the best multivitamins for vegans. It’s specifically formulated with the common nutritional needs of vegans in mind. Plus, the founders are nutritionists and vegan themselves.
Are there any side effects with Future Kind vitamins?
So far, we haven’t seen any reports of bad side effects from Future Kind vitamins. But it’s essential to understand what your individual nutritional needs are, as taking too much of certain nutrients can lead to health issues. It’s best to consult your doctor before starting any new supplements.
- Vitamin B12 Fact Sheet for Consumers, National Institutes of Health
- Vitamin D Fact Sheet for Health Professionals, National Institutes of Health
- Omega-3 Supplements: In Depth, National Center for Complementary and Integrative Health
- How to avoid deficiencies in a vegan diet, medical News Today
- Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study, European Journal of Clinical Nutrition
- Vitamin D deficiency: a worldwide problem with health consequences, The American Journal of Clinical Nutrition
- 7 Supplements you need on a vegan diet, Healthline
- Omega-3 polyunsaturated fatty acids and vegetarian diets, The Medical Journal of Australia
- Comparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet, Nutrients
- Ask the Diet Doctor: Plant-Based vs. Synthetic Supplements, Shape