Wholewheat Chickpea Crackers
These wholewheat chick pea crackers are made with freshly blended chickpeas, wholewheat flour and rolled oats. Healthy and so tasty, ours disappeared in no time.
Servings 35 small crackers
Ingredients
- 400 grams canned chick peas
- 2 garlic cloves
- ½ cup jumbo rolled oats
- ½ cup wholewheat flour
- 6 tbsp olive oil (100mls)
- 1 tbsp poppy seeds
- ½ tsp salt
Instructions
- Preheat your oven to 180°C fan setting.
- Rinse the canned chick peas well.
- Place them in a blender along with the garlic cloves. Blend until crumbly.
- Add in the rolled oats and wholewheat flour and blend.
- Add in the poppy seeds, oil and salt and blend for a further minute.
- Take out two sheets of parchment paper. Lay one out on a flat counter top and spoon the dough out on top of it. Cover with the second sheet of parchment paper and with a rolling pin roll the dough out until roughly ½ cm thick.
- Cut the dough into squares and lift the squares onto a non stick or greased baking tray. Prick with a fork.
- Cook for 20 minutes or until golden. Remove and enjoy!
Notes
Use rolled oats as opposed to quick or instant oats to get the best results.