Losing weight is hard and can sometimes feel like an impossible uphill battle. That’s where weight-loss systems come into play.
These programs give detailed instructions for what you can eat each day. They also help motivate you to make healthier dietary choices.
This makes them a long-term weight-loss solution, so that you lose weight and keep it off for good.
Why Use Weight-Loss Systems?
Weight-loss systems are designed by nutritionists. They provide easy-to-follow meal plans, weight-loss tips and community support.
All this helps those who want to lose weight to achieve their goals.
Many of these plans are also tailored to your dietary needs. T
Weight-loss plans like Noom even incorporate psychology and a motivational coach into their program.
This is so that you’ll get into the mindset of eating healthier to keep the weight off over time.
And others like Keto Resource provide you with a 28-day structured diet plan. This follows the high-protein and fat keto diet to help readers lose weight.
Noom Weight Loss System
Noom is a subscription-based weight-loss service and app. It provides you with a food guide and access to a live coach who keeps you motivated to lose the weight.
The program includes access to low-calorie recipes and lessons that teach you how to make healthy eating and exercise choices.
Foods Allowed: All foods are allowed and are placed into colored groups of green, yellow and red foods. You can eat different quantities of each one.
Food Diary: You log your daily food intake. The app also reminds you to log your meals if you forget.
Recipes: Noom offers a variety of recipes. There are no recipe videos.
Exercise videos: No
Personal coach: you are assigned a personal coach who makes contact once a week to help with your progress.
Requires calorie counting: Yes, calorie counting is involved plus the traffic light system for the different food groups.
Success Rate: According to a recent study of 35,000 participants using Noom, 78% of users lost weight while using the app. 23% experienced a 10% weightloss from their baseline. (1)
Tailors the plan around diabetes? Yes, this is a main feature of Noom.
Free trial: There’s a free 14 day trial. If you cancel within the 14 days there is a $1 admin fee.
Keto Resource 28 Day Challenge
Keto is a low-carbohydrate, high-fat and high-protein diet.
There are a number of books out there outlining the ketogenic diet and recipes. We have chosen to focus on Keto Resource as they provide a thorough guide to following the keto plan.
Keto Resource offers a 28-day Challenge: a book series for losing weight via the keto diet.
The program includes access to keto-appropriate recipes and lessons. These teach you how to make keto eating a part of your everyday as well as healthy exercise choices.
Keto Diet Information: You’re given complete information on how to follow the Keto Diet. This includes the basics of a Keto diet, how to plan your meals on Keto, intermittent fasting and how to eat Keto when out with friends.
Recipes: It has a large selection of appetizing Keto recipes to choose from including Cheesy Avocado Eggs, Raspberry Scones, Chicken Noodle Soup and Spinach and Bacon Stuffed Chicken Thighs.
Exercise videos: No
Personal coach: No you adjust the diet to your own preferences.
Requires calorie counting: No, you can follow the meal plans provided.
Success Rate: a study of 13 controlled trials, each following participants over 1-2 years, found that those on Keto lost a little more weight than those on traditional low fat diets. While the difference is not huge, Keto could be a good option for those who struggle with traditional weightloss methods. (2)
Tailors the plan around diabetes? No but Keto diets can help some people with diabetes as it helps to keep glucose levels low while still being healthy.
Free Trial: They offer a 60 day money-back guarantee of this series online.
Noom vs Keto Resource
|Weight-loss method||Eating low-calorie, nutrient-dense and water-rich foods.||Eating high-fat, low-carbohydrate foods.|
|What can you eat?||30 percent fruits + vegetables
45 percent proteins + dairy
25 percent other foods
|70 percent high-fat foods
25 percent proteins
5 percent carbohydrates
|What exercise is required?||No exercise is required but users can log steps.||No exercise is required.|
|Price||$10-$59 per month depending on your subscription duration.||$37 for the 28-Day Keto Challenge.|
|Extra products||Yes – various supplements and exercise plans.||The Simply Tasty Ketogenic Cookbook|
|Dietician approved||Developed with input from dieticians.||Most recent plan is developed with certified sports nutritionist, Joel Marion.|
|Personal coach||Yes. Your coach may change during the program.||There is no coach you follow along with the challenge.|
|Tracking of steps||Yes||No|
|Free trial||Yes (with a nominal fee)||No but they offer a 60-day money-back guarantee|
|Reviews||4.4 out of 5 stars from 32,357 reviews.||4.1 out of 5 stars from 44 reviews.|
Any further considerations?
Noom offers a one-week trial of the app for a nominal fee of less than a dollar.
Keto Resource offers a money-back guarantee on its 28-day book series and free access to the recipes and other tools on their website.
Try Noom’s trial for less than $1: Noom Trial
The weight-loss program for Noom was started in 2008 by engineers Saeju Jeong and Artem Petakov. They wanted to provide a smart way for people to lose weight.
This New York-based weight-loss program features an app. Through it users get access to the Noom diet, training and tips on losing weight from a live coach.
What Is Noom?
Noom is a customized weight-loss program that allows you to easily log meals, exercise and health readings right into their app to help you achieve your weight-loss goals.
They offer healthy recipes for you to use and an easy-to-follow guide of the types of foods you should be eating.
Noom also gives you access to a live weight-loss coach and an online community of Noom users to help encourage and support you during your weight-loss journey.
Why is Noom Different?
Noom is different because it categorizes foods into colored groups of different calorie densities.
You are able to eat a certain amount of foods from each color every day.
What Can You Eat on Noom?
Users are encouraged to eat mostly nutrient-rich (and lower-calorie) yellow foods and green foods with red foods eaten sparingly.
Specifically, the diet recommends eating the following proportions of foods as part of your daily calorie intake:
- 30 percent in Green foods
- 45 percent in Yellow foods
- 25 percent in Red foods
What is the Noom Food List?
The Noom food groups are made up of:
Noom green foods are fruits, whole grains and vegetables.
Noom yellow foods include lean meats, poultry, dairy and hummus.
Noom red foods are made up of things like chocolate, nuts and other high-calorie low-density foods.
Try Noom’s trial for less than $1: Noom Trial
What Does Noom Actually Do?
Noom is a weight loss program that understands the importance of psychology when it comes to weightloss. They provide training for how to make behavioral changes so that you can achieve long term weightloss. This works alongside their food plan of color-categorized foods.
With regular logging of steps, blood pressure, weight and even blood sugar (for diabetic users), users can track their progress along their weight-loss journey.
Benefits of the Noom Weight Loss Program
Psychology-Based Motivational Lessons
Noom has motivational lessons available on their app. These are tailored to your particular weight-loss plan.
Lessons are based in psychology and contain useful information about: making healthy eating choices, choosing the correct portion sizes and choosing low-calorie, dense foods to feel full for a longer period after meals.
Access to a Weight-Loss Coach
The app allows users to speak directly with a weight-loss coach from 9 a.m, to 6 p.m. EST. Answers are usually given within 24 hours of the initial contact.
Coaches will answer questions about dietary concerns, foods and using the app. They will generally check in on your progress at least once per week.
Healthy Recipe Library
Noom provides users with a full library of recipes to create healthy breakfasts, lunches, dinners and snacks.
You’ll find everything from low-calorie soups to tasty stir fry recipes. They include nutritional information about the foods and instructions about how to make them.
Users can also easily log these meals into the app.
Noom Community Support Group
Noom allows users to support fellow members within the app to provide motivation for weight-loss.
Users can choose to message other users and provide answers to their questions through group-style chats.
Logging of Steps, Meals and Weight
You can easily log your physical activity in the app or connect it to your smart fitness device.
The app also ensures that you regularly log each meal you eat and your daily weight to keep you motivated.
Those with diabetes can even log their blood sugar readings directly from their smart meter.
Try Noom’s trial for less than $1: Noom Trial
How Much Does Noom Cost?
Noom provides a free trial which costs less than $1 for one week. After that the subscription costs between $59 a month and $199 a year ($10 a month) depending on which option you choose.
- $59 per month
- $99 per two months
- $129 per three months
- $139 per four months
- $149 per five months
- $159 per six months
- $169 per seven months
- $179 per eight months
- $199 per year
Noom has two types of plans, one for users who want to lose weight and one for those who want to control their diabetes. Those on the diabetes plan must regularly check and log their blood sugar levels.
Noom Reviews & Testimonials
Noom got an average of 4.4 out of 5 stars from 32,357 reviews over two platforms (Trustpilot and ConsumerAffairs).
Most users loved the psychology behind the method and that the diet wasn’t restrictive. They also noted the community support, personalized coaching and free trial period.
Regularly logging foods encouraged them to eat healthier and establish better eating habits.
Some dissatisfied customers said that they had trouble logging their foods and exercise, found the responses from the coaches to be generic or delayed and that they found the group chat format difficult to navigate.
Of the positive reviews, many users found the articles and recipes provided by Noom helpful and reported that they were achieving weight-loss success.
One reviewer said:
Another reviewer was seeing initial success with Noom’s plan:
How to Sign Up for Noom
You can sign up for Noom’s trial or subscription through their website or through their app: Noom.
The signup process is simple but thorough, so expect to answer a lot of questions about your weight loss goals.
Noom also gives you some helpful weightloss statistics during the process.
After you finish answering the questions, you can start your 7-day trial of Noom.
Note that you are required to pay a nominal fee for the trial that ranges from less than a dollar to around twenty dollars (you get to choose the amount).
After the free trial ends, you will automatically be enrolled in the four-month plan priced at $139.
This is a summary of Noom’s signup process:
Enter Your Details
Signup starts off by asking you for standard information like your name, age, current weight, goal weight and gender.
Enter Your Weightloss Goal and Timeline
Noom then asks if you have a date by which you want to achieve your goal weight. This is great for those planning trips or weddings. Or, if you don’t have a date in mind, you can skip this.
Add More Details Including Preferred Eating Habits and Medical Conditions
Next, you’ll answer a series of questions about your eating habits, including what and how often you eat during the day.
Because Noom is such a tailored plan, they also ask a series of questions about your health including whether you suffer from conditions like diabetes or arthritis, back problems or high blood pressure. They even ask you where you live as this can affect your dietary requirements too.
Enter Your Email
At this point, you’ll enter your email to create an account.
Deep-Dive into Your Lifestyle
Noom really wants to understand your history with weightloss as well as the psychology behind your habits. So they continue to ask you further lifestyle questions including:
- past diet plans
- dietary restrictions
- how much time you have in the day
- how you normally meal plan
- apps you’ve used to relieve stress or help with mental health
- how weight impacts your everyday life
- your state of mind when it comes to weightloss
- what goals you want to set for yourself
Noom will give you an idea of how long it will take you to achieve your weight-loss goals in a healthy way. You can then start the trial period.
After agreeing to the trial period, you’re ready to use Noom.
All of your responses help to create a customized program just for you.
Try Noom’s trial for less than $1: Noom Trial
Other Noom Products
In addition to their app-based weight-loss subscription program, Noom offers several add-ons that you can select from within the app to help you with your weight-loss journey. They include:
- Custom Meal & Workout Plan
- Custom Workout Plan
- Custom Meal Plan
- The Everyday Noom Cookbook
- Wifi Body Scale
- Weight Loss Meal Planner
- At-Home Workout Subscription
- Workout Equipment Starter Pack
- Fitness Tracking Watch
- Vanilla Protein Powder
- Breakfast & Snack Bars
- Weight Loss DNA Tests
- Food Sensitivity Test Kit
- Metabolism Test kit
Is Noom Worth The Money?
Noom is worth the money as it offers a balanced food plan and weightloss system which is customized to your body and lifestyle.
You are provided with key tools to help you achieve sustainable weightloss. This includes a food plan, healthy recipes, access to a live coach and support from the Noom community. You can enjoy all food groups in different quantities so nothing is excluded.
As long term weightloss is such an important goal for our health, Noom is a system which is worth the investment if their all-inclusive food plan appeals to you.
Keto Resource Review
Keto Resource, previously known as the Ketogenic Diet Resource, has a series of books called the 28-Day Keto Challenge. These take you through a 4 week weightloss meal plan.
They list the foods that you’re allowed to eat on the diet. These are categorized as green, yellow and red, much like Noom.
Unlike Noom though, the food groups are a little different:
Green foods include high-fat foods like oils, full-fat dairy, lard, bacon fat, meats, poultry, fish and condiments.
Yellow foods include vegetables, some fruits, nuts, seeds and factory-farmed meats.
Red foods include sugary desserts, factory-farmed proteins, grains, processed foods and sweeteners of any kind.
Benefits of the Keto Resource 28-Day Diet Plan
The 28-day diet plan that they offer is reasonably priced at $37 and gives you structured meals and recipes to get you started on the keto diet.
A Structured 28-Day Diet Plan
The book series is aimed at kick starting your weight loss.
It gives you keto-friendly recipes and a structured plan to follow to get your body into ketosis. This is where it burns fat stored in your body rather than from the carbohydrates that you eat.
Wide Variety of Keto-Friendly Recipes
In addition to their book series, Keto Resource offers a full library of keto-friendly recipes for you to follow (like the ones below).
These also include nutritional information like calorie count, protein content, carbohydrate content and fat content.
It tells you how long the recipe will take to prepare and cook.
A Guide to Keto 101
Keto Resource’s book series is a great way to learn all about the ketogenic diet and what is involved.
It also helps you to integrate this new way of eating into your lifestyle, for example when going out with friends.
Keto Community Support
The Keto Resource website has a community questions forum that you can use to ask the staff and other users about the keto diet.
What’s Included In the 28 Day Keto Challenge?
Keto Resource gives you a detailed meal plan for 28 days that is meant to encourage weight loss. It uses keto-friendly foods that put your body into a state of ketosis to burn the fats stored in your body rather than burning carbohydrates.
If you aren’t satisfied with the product, you can return it within 60 days for a full refund.
This meal plan includes a series of e-book guides for you to follow that cover various topics, including:
- Keto Diet Basics – This gives you the basics on how the keto diet was developed and how it helps you lose weight.
- Eating Well on Keto – This includes recipes for you to follow that are keto-friendly and a detailed 28-day meal plan.
- Staying in Ketosis – The book provides tips on achieving ketosis in three days and keeping your body in ketosis to burn fat.
- Mastering Macros – This book includes information about how to calculate your macronutrients and maintain the correct ratio of them to stay in ketosis. Macronutrients include things like proteins, high-fat foods and carbohydrates.
- Beating Keto Flu – Those following the keto diet can experience weakness and fatigue when starting the diet and this book provides advice about how to combat those symptoms.
- Intermittent Fasting – This book discusses five different styles of intermittent fasting that users can follow while eating a keto diet to achieve more weight loss.
- Social Situations – Eating out with friends can lead to unhealthy eating choices and this book discusses how you can still follow a keto-friendly diet while on the go.
- Guilt-Free Desserts – Enjoy 36 recipes for dessert-like “fat bombs” that you can use to satisfy your sweet tooth.
- Yummy Avocado Recipes – This book discusses five ways to serve avocados, a very keto-friendly ingredient.
- Keto Supplement Guide – This book talks about how to incorporate 12 different types of keto supplements into your diet plan to accelerate your weight loss.
- Keto Chocolate Treat (included as a bonus) – A delicious guide to keto-friendly chocolate dessert recipes.
- Keto Peanut Butter Treats (included as a bonus) – A delicious guide to keto-friendly peanut butter recipes.
Does the 28 day Keto Challenge Work?
Keto Resource’s 28-Day Keto Challenge can work as the majority of users gave the book series a high rating and reported enjoying the weightloss method.
It scored an average of 4.1 out of 5 stars from 44 reviews on Amazon.
Most users commented on how helpful the book is overall and how good the recipes were.
The dissatisfied customers said that they had trouble reading the book as several sections were blurry or otherwise hard to read.
And Crystal liked the recipes:
Is the 28 Day Keto Challenge Worth It?
The 28 Day Keto Challenge is worth it as it provides a comprehensive guide to mastering the Keto diet. It includes meal plans and keto-suitable recipes for everyday meals, as well as recipes for some surprising foods like scones or chocolate desserts.
It takes you through which foods are acceptable to eat and in what quantities. It explains how ketosis helps with weightloss and how to stay in ketosis. It also helps users to integrate a keto diet into their everyday life.
Overall if you’re considering Keto this is a very comprehensive guide that will give you everything you need to get started.
Which is Better Noom or Keto Resource?
Both Noom and Keto Resource offer effective and comprehensive weightloss programs.
Noom is a better choice for those who want to achieve longterm weightloss while eating a variety of healthy foods. All food groups are included within Noom’s color-coded food categories. They can be enjoyed every day, albeit in different quantities.
Their program is based on a low-fat diet that may be better for those who enjoy eating a little bit of everything. Plus, they offer a live coach and community support to keep you motivated during the weight-loss process and focused on your diet.
Keto Resources’ 28 Day Challenge, on the other hand, provides you with all you need to know about the ketogenic diet.
Keto dieters eat a high-fat, low-carbohydrate diet to lose weight over a 28-day period. So this program may work best for those who love eating meats and rich hearty meals – which tend to be excluded from traditional weightloss diets.
Both companies provide a detailed weight-loss plan for you to follow.
Keto Resource’s plan is more user-driven while Noom provides extra motivation for those who have failed with other diets in the past.
Each plan has it’s advantages and can be a great resource for weightloss. So which one you choose depends very much on how you prefer to lose weight.