These strawberry fruit chew bites are made with fresh strawberries, coconut milk and peanut butter. The peanut butter can be replaced with sunflower seed butter if you are concerned about allergies.
Whizz the ingredients together, pour them into a tray and just wait for them to set in the freezer.
Summary
Prep: 5 minutes
Freezing: 2 hours or overnight
Ages: Toddlers to Teens
Difficulty: Easypeasy
Makes: 8 frozen squares
How to make fruit chew bars?
These frozen fruit bites are so easy to make.
You simply blend the ingredients together and pour the mixture into a tray or into ice cube moulds.
Freeze it for 2 hours or overnight and your healthy and tasty snack will be ready.
Ingredients
- 150 grams strawberries
- 4 tablespoons coconut milk
- 3 teaspoons honey
- 2 tablespoons peanut butter
Instructions
- Blend the strawberries and coconut milk together in a mixer.
- Add in the honey and peanut butter and blend until smooth.
- Pour the mixture into a small, shallow rectangular tray or into ice cube moulds or cupcake holders. You want the mixture to be about 1 cm deep.
- Freeze for 2 hours or overnight and pop them out to enjoy!
Frozen strawberry fruit chew bites – our step by step guide:
Blend the strawberries and coconut milk
Place them in a small blender and blend until smooth.
Add the peanut butter and honey
Add in the peanut butter and honey and blend again until well combined.
Pour into a tray or moulds
Pour the mixture into a small rectangular baking tray until it’s about 1 cm deep. You can cut them into squares after they’re frozen.
Or spoon the mixture into shaped ice cube moulds.
Freeze and enjoy!
Freeze for 2 hours or overnight.
If you froze them in a rectangular tray then you can cut them up into bars or squares and store them in an airtight container.
If they’re in ice cube moulds you can just pop them out and enjoy your instant frozen fruit snack!
Enjoy these frozen strawberry fruit chew bites as a healthy snack
Frozen strawberry fruit chew bites
Ingredients
- 150 grams strawberries
- 4 tablespoons coconut milk (70 mls)
- 3 teaspoons honey
- 2 tablespoons peanut butter
Instructions
-
Blend the strawberries and coconut milk together in a mixer.
-
Add in the honey and peanut butter and blend until smooth.
-
Pour the mixture into a small, shallow rectangular tray or into ice cube moulds or cupcake holders. You want the mixture to be about 1 cm deep.
-
Freeze for 2 hours or overnight and pop them out to enjoy!
