Coconut salmon goujons with mango salsa

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Coconut salmon goujons with a herb and mango salsa

Fish dinners are given a tropical twist with these coconut salmon goujons. Easy to make, the coconut flakes give kiddies great healthy fats and minerals.
 
They also mean that these goujons stay breadcrumb (and gluten) free. Enjoy right along with a mango salsa and your favourite steamed greens.

 

Summary

Prep: 10 minutes
Cooking: 10 minutes
Ages: Toddlers to Teens
Difficulty: Easy peasy
Makes: 6 servings

gluten free kids meals - kids dips - mango salsaHow to make salmon goujons

Salmon goujons are made by dipping small salmon pieces first in a beaten eggs and then in a breadcrumb mix. For these coconut salmon goujons we’ve replaced the breadcrumbs with coconut flakes, and mixed them with some garlic powder for extra flavour.

Coconut salmon goujons with mango salsa

Ingredients

Salmon goujons:

  • 2 salmon fillets
  • 1 egg, beaten
  • ⅔ cup desiccated coconut flakes
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 tablespoon olive oil

Mango salsa:

  • ¼ ripe mango diced
  • 3 inches cucumber diced
  • few sprigs fresh coriander leaves
  • 1 tablespoon lime juice
  • ½ tablespoon honey (babies over 1 year)

Instructions

Coconut salmon goujons:

  1. Cut the salmon into 1 inch by 2 inch pieces. Set aside.
  2. In a shallow bowl beat the egg and set next to the salmon pieces.
  3. In another bowl or plate add the coconut flakes, garlic powder and salt. Mix them well with a fork.
  4. Add your olive oil to a frying pan and set to a medium heat
  5. Dip both sides of each salmon piece into the egg wash, then coat in the coconut flakes mixture and place in the pan.
  6. Cook until golden on one side, then flip them over.
  7. Coconut crusted salmon goujons are best served straight way. You could pair them with our mango salsa, steamed veggies or coconut rice.

Mango salsa:

  1. Finely chop the mango and cucumber and place in a bowl.
  2. Add some chopped coriander leaves.
  3. Mix the lime juice and honey together and then mix into the mango and cucumber pieces. Serve with your coconut salmon bites.

Coconut salmon goujons – your step by step guide:

 

 

1

gluten free kids meals - salmon goujons - fish fingers - coconut encrusted salmon goujons
1

Prepare the salmon fillets

Cut the salmon fillets into 1 inch by 2 inch pieces.

In a shallow bowl, add the egg and whisk with a fork.

In a separate bowl or plate add coconut flakes, garlic powder, salt. Mix them well with a fork.

Dip both sides of each salmon piece into an egg wash, then coat in the coconut flake mixture.

2

gluten free kids meals - salmon goujons - fish fingers - coconut encrusted salmon goujons
2

Cook the salmon pieces

Heat the olive oil in a frying pan.

Cook the salmon pieces in the oil for a few minutes on each side until golden.

3

Coconut salmon goujons with a herb and mango salsa
3

Make the mango salsa

Finely chop the mango, cucumber and coriander. In a bowl mix together the lime juice and honey (optional). Drizzle over the salsa and mix it all well.

The honey is only for babies over 1 year old.

 

Serve these salmon goujons for a tropical family dinner

 

Coconut salmon goujons with a herb and mango salsa

 

Coconut salmon goujons with a herb and mango salsa

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5 from 1 vote

Coconut crusted salmon goujons with mango salsa

Fish dinners are given a tropical twist with these coconut salmon goujons. Easy to make, the coconut flakes give kiddies great healthy fats and minerals. They also mean that these goujons stay breadcrumb (and gluten) free. Enjoy right along with a mango salsa and your favourite steamed greens.
Course Main Course
Cuisine carribean
Keyword coconut salmon, salmon bites, salmon goujons
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Author Mas & Pas

Ingredients

Salmon goujons

  • 2 salmon fillets
  • 1 egg beaten
  • cup desiccated coconut flakes
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 tablespoon olive oil

Mango salsa

  • ¼ mango ripe
  • 3 inch cucumber diced
  • few sprigs fresh coriander leaves
  • 1 tablespoon lime juice
  • ½ tablespoon honey

Instructions

Salmon goujons

  • Cut the salmon into 1 inch by 2 inch pieces. Set aside.
  • In a shallow bowl beat the egg and set next to the salmon pieces.
  • In another bowl or plate add the coconut flakes, garlic powder and salt. Mix them well with a fork.
  • Add your olive oil to a frying pan and set to a medium heat.
  • Dip both sides of each salmon piece into the egg wash, then coat in the coconut flakes mixture and place in the pan.
  • Cook until golden on one side, then flip them over.
  • Coconut crusted salmon goujons are best served straight way. You could pair them with our mango salsa, steamed veggies or coconut rice.

Mango salsa

  • Finely chop the mango and cucumber and place in a bowl.
  • Add some chopped coriander leaves.
  • Mix the lime juice and honey together and then mix into the mango and cucumber pieces. Serve with your coconut salmon bites.