5 Ways to Eat Your Placenta (And Why You Might Want To)

You might have heard about stretch mark oils and prenatal vitamins as standard parts of pregnancy and birth. 

But how about eating your own placenta? It might seem a little out there, but it’s definitely becoming a postnatal trend.

It has been thrown into the spotlight in recent years by celebrity mums, such as Rochelle Humes, Coleen Rooney and Kim Kardashian posting about eating their placentas on social media.

Kim Kardashian said that ingesting her placenta gave her a ‘surge of energy’ and made her ‘feel really healthy and good’.

Why are new mums choosing to eat their placentas?

Many mums choose to eat placenta to ward off or minimise the symptoms of postnatal depression.

It is believed by some new mums that the placenta contains nutrients, such as iron, selenium and zinc, which can boost mood and also help new mums with milk production. Kim Kardashian writes:

I really didn’t want the baby blues and thought I can’t go wrong with taking a pill made of my own hormones—made by me, for me.

Other mammals eat their placentas.

Eating the afterbirth is something that almost all mammals do naturally. Only aquatic mammals refrain from eating their placenta.

No one knows exactly why animals eat placenta. Some scientists believe that it is to clean their nests to ensure predators are not alerted to the presence of a newborn.

Others think the placenta must contain beneficial hormones and nutrients that help the mother after birth.

Studies on rats have shown that eating the placenta can enhance the effects of the natural pain relieving opiates the body produces after birth.

Because eating your placenta is something that happens naturally in the animal kingdom, many mums believe that it is natural and beneficial for them to do so too.

Can eating the placenta really help with PND?

There is little scientific evidence that eating placenta is beneficial for humans. Some studies show that many of the nutrients and hormones in the placenta are destroyed when the organ is exposed to heats of over 40 degrees.

This happens when placentas are heated, for example in the encapsulation process to turn them into pills, leading to many of the nutrients and hormones being removed.

It has also been argued that to get any benefits from eating the placenta, humans would have to do what animals do and eat placenta entirely, straight after birth. A postnatal meal of raw placenta is not likely to replace that of tea and toast on maternity wards anytime soon!

However, despite little or no scientific evidence, there is much anecdotal evidence from mums who swear that eating their placenta improved their mood and made them feel energised. Coleen Rooney said:

[The placenta pills] definitely made me feel energised. I felt full of very positive energy and it helped with a number of pregnancy symptoms such as the produce of milk.

Is it safe to eat the placenta?

There have only been a few small studies on the placenta and what it contains after birth but they have thrown up the question about whether eating it could mean ingesting potentially harmful substances.

This is because the placenta takes waste away from the baby and delivers it back to the mother to be removed by her own body. The placenta may build up some toxic waste, such as lead and mercury. The studies have shown that the concentrations of these toxins would likely be small and within safe limits.

Another thing to be aware of is the possible risk of contamination. Holly Willoughby spoke about why she decided not to eat her placenta after the birth of her third child. She said:

Unless you’re willing to chop it up and eat it there in its raw form – which is the only way I can think that it can’t be contaminated – there are lots of things that can contaminate it. Although it may even get contaminated after you’ve given birth, in the hospital where you’re having it.

However, studies have been few and on a small scale so there is no conclusive evidence (apart from anecdotal) of either the benefits or possible harm to you, if you eat placenta. One thing that anyone who is planning to eat placenta should bear in mind is that they will go off quickly and should be treated like any other raw meat, when it comes to storing, freezing and cooking them.

If you choose to eat your placenta, here are 5 ways you can try it: