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Healthy flapjacks - enjoy making these quick and easy raisin flapjacks - great toddler snacks free from refined sugars
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5 from 6 votes

Easy raisin flapjack bars

These raisin flapjacks are a great little treat for toddlers. Quick to make and bake, they're made with all natural ingredients and sweeteners with no white refined sugars. And they're dairy free too! 
Course Dessert, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 raisin flapjack bars
Author Mas & Pas


  • 150 grams rolled oats
  • 25 grams sunflower seeds
  • 70 mls coconut oil melted
  • 4 dates
  • 2 tbsp maple syrup
  • 75 grams raisins


  • Preheat the oven to 180°C.
  • Line a medium rectangular baking dish with baking paper.
  • Soak 4 dates in a bowl of boiling water for 5-10 minutes. Then remove the dates and take out the stones.
  • In a blender add the soaked dates, the coconut oil and maple syrup. Blend them together.
  • Mix the oats, sunflower seeds and raisins in a bowl. (If you’re making this for very young children you might want to blend the sunflower seeds slightly so they are less sharp before adding them in).
  • Add the blended dates, oil and maple syrup to the bowl of oats, sunflower seeds and raisins, and mix everything until well combined.
  • Lay the mixture out on your baking dish and push it down with your fingers until it is tightly packed at a thickness of about 1.5 cm.
  • Cook for 20-25 minutes or until the edges are golden.
  • Remove and let cool. Then cut into bars. Enjoy!